Recipe: Homemade Fruit & Nut Bars


  • 1 lb. dates, pitted
  • 2 cups. unsalted nuts and/or seeds


  1. Mix all ingredients in a bowl or food processor. May leave a handful of nuts & seeds aside to remain whole, if desired.
  2. Mash or process to desired chunkiness, add whole nuts and mix well.
  3. Place mixture in a shallow plan covered with parchment paper.
  4. Use fingers or spatula to flatten.
  5. Remove flattened mixture from pan and cut into bars.
  6. To store, wrap each bar in parchment and place in the refrigerator.
Posted in Eating Habits, Weight Loss and tagged , , .