Random Act: Stop Everything, Do 5 Jumping Jacks

Wherever you are, whatever you are doing, STOP EVERYTHING and DO 5 JUMPING JACKS or at a minimum march in place; whatever movement is safe for you to perform.


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Mission #2: Save Yourself from a SEDENTARY LIFESTYLE
Nugget of Wisdom: Do Or Do Not, There Is No Try


Inspired by the book The Magic of Succeeding: Baby-Stepping Your Thoughts, Goals, and Life

Posted in Exercise, Random Acts.