A transformative yoga practice that synchronizes flowing movement and breath. Each movement is done on an inhalation or an exhalation and flow together smoothly like a dance. Typically, Vinyasa includes a series of postures combined to create a Sun Salutation or Salute to the Sun. This practice is excellent for anyone interested in building muscle strength, improving flexibility, and reducing stress. View our calendar for current class schedule.
Class is conducted in our outdoor patio from May-September, weather permitting.
In this Video: JourneySpace Vinyasa Yoga Instructor, Maryse Karunaratne