Wellness Talks


At JourneySpace, we believe complete wellness comes from engaging both the body and mind.  We naturally offer Wellness Talks as a compliment to our body-centered classes.

Sample Topics Covered:
  • Life Strategies
  • Stress Management
  • Balance
  • Minding Your Thoughts
  • Life Path
  • Goal Setting
  • Manifestation
  • Home Environment
  • Relationships
  • Community
  • Nutrition
  • Exercise
  • Life Challenges
  • Obstacles vs. Opportunities
  • Navigating Change
  • Enjoyment
  • Laughter
  • Creativity
  • Personal Expression
  • Spirituality
  • Meditation
  • and more…

Wellness Talks are facilitated by Maggie Hernandez-Knight, JourneySpace teachers, and guest presenters.

Contact with any questions about Wellness Talks.

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