Wellness Workshops

WELLNESS TALKS

At JourneySpace, we believe complete wellness comes from engaging both the body and mind.  We naturally offer Wellness Talks as a compliment to our body-centered classes.

Topics Covered:
  • Life Strategies
  • Stress Management
  • Balance
  • Mindful Thinking
  • Planning
  • Goal Setting
  • Manifestation
  • Nutrition
  • Exercise
  • Relationships
  • Life Challenges
  • Obstacles vs. Opportunities
  • and more.

Wellness Workshops are led by Maggie Hernandez-Knight, JourneySpace teachers, and guest presenters.

Contact with any questions about Wellness Talks.

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