A few days ago an elder smiled at me and said, “you have such great, positive energy”. I took the compliment with a smile. I’m know I’m not more blessed than anyone else… I JUST WORK AT IT! Today I ran in the park (and smelled the roses), juiced some kale, cooked a healthy meal, spent time in mediation, and cleaned. From the words of the people at Silva Life System, “If you’re serious about personal growth, you may as well be a martial artist. Because like martial artists, it takes plenty of self-discipline to keep up your personal growth practice!”.