Stress-buster #1 is deep breathing. 6 rounds of deep breathing, called a “3-Part Breath” helps calm the fires.
You will be breathing deeply from belly through rib cage to chest:
- Sit up straight.
- Breathe in from your nose half way into your belly.
- Bring the second half of your breath up through your rib cage and up to your chest; rounding your shoulders back.
- Expel the breath through your nose exactly in the reverse.
- Repeat a total of 6 times.
- Eases Anxiety
- Calms the Mind
Inspired by the book, The Magic of Succeeding: Baby-Stepping Your Thoughts, Goals, and Life. For more, visit www.magicofsucceeding.com.